5 Health Benefits of Chia Seeds
Chia seeds have quickly become one of the most popular nutritional items on the planet. It truly is a superfood and you can benefit greatly from including them in your diet. Chia Seeds are completely tasteless so you can easily create any recipe around them. Simply add them to your favorite foods like smoothies, soups, salads, pudding, breads, and more.
What makes chia so great? The seed contains high amounts of essential fatty acids and these include omega 3's. Flax seeds also include these essential fatty acids but you will notice that chia contains about 40% more omega 3's than flax and last much longer. Plus chia is a complete protein and has more antioxidants than blueberries.
Chia is also really good for weight loss. Because these seeds can hold about 10 times their weight in liquid, these seeds are able to tame your appetite. Put simply, you get full very fast! Including these nutritious seeds in your diet not only helps with balancing blood sugar, reducing inflammation and curbing appetite, they are often used to help with digestion since each serving contains about 40% fiber.
For more information you should read up on the history of chia here.
What makes chia so great? The seed contains high amounts of essential fatty acids and these include omega 3's. Flax seeds also include these essential fatty acids but you will notice that chia contains about 40% more omega 3's than flax and last much longer. Plus chia is a complete protein and has more antioxidants than blueberries.
Chia is also really good for weight loss. Because these seeds can hold about 10 times their weight in liquid, these seeds are able to tame your appetite. Put simply, you get full very fast! Including these nutritious seeds in your diet not only helps with balancing blood sugar, reducing inflammation and curbing appetite, they are often used to help with digestion since each serving contains about 40% fiber.
For more information you should read up on the history of chia here.